Healthy Blueberry Oatmeal Muffins #healthy #breakfast

Healthy Blueberry Oatmeal Muffins #healthy #breakfast

As much as I love Christmas, I in every case furtively get so energized when the tree descends, the designs leave, and LIFE GOES ON. Am only i?

January is the ideal time to reset, get once more into making and keeping up sound propensities, and discreetly reconnecting as a family once the buzzing about fades away. These solid Blueberry Cereal Biscuits are the ideal breakfast or nibble for returning to schedule.

They are stacked with beneficial things. Oats offer such a great amount of goodness in such a little bundle: fiber, protein, iron, zinc (incredible for boosting that insusceptible framework!) without any end in sight and on. There's also entire wheat flour, Greek yogurt, eggs, and blueberries which are overflowing with cell reinforcements themselves.

These biscuits can be put away on the counter at room temperature for 1-2 days. From that point onward, I truly prefer to place them in the fridge or cooler.

Also try our recipe Healthy Banana Chocolate Chip Oatmeal Muffins

Healthy Blueberry Oatmeal Muffins #healthy #breakfast #muffin #quick #highprotein

These Sound Blueberry Oats Biscuits are ideal for in a hurry! Stacked with entire grains, fiber, protein and succulent berries!

  • 1 cup quick oats (100g)
  • 1 cup hot water
  • 1 1/2 cups brown sugar lightly packed (240g)
  • 3/4 cup 0% plain Greek yogurt (155g)
  • 1/2 cup unsweetened applesauce (115g)
  • 1/4 cup canola oil (50g)
  • 3 eggs
  • 1 tablespoon vanilla
  • 3 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 cups whole wheat flour (260g)
  • 3 cups fresh or frozen blueberries (300g)

  1. Preheat oven to 350 degrees F.
  2. Combine oats and hot water in a medium bowl and let sit for 5-10 minutes while you prepare the rest of the batter.
  3. In a large bowl, whisk brown sugar, yogurt, applesauce, oil, eggs and vanilla together until smooth.
  4. Add baking powder, baking soda, cinnamon and salt and whisk until smooth.
  5. Add soaked oats and stir until evenly distributed.
  6. Add flour and berries and stir just until combined -- don't overmix!
  7. Lightly grease a muffin pan and fill 24 muffin cups 3/4 full and bake for 20-25 minutes until a toothpick inserted in the center comes out clean.

Read more our recipe : Vegan Sour Cream

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