SPINACH TORTILLAS #healthyrecipes #tortillas #spinach #diet #paleo

SPINACH TORTILLAS  #healthyrecipes #tortillas #spinach #diet #paleo

I love natively constructed tortillas and make them so frequently for all sort of dishes like delicate tacos, burritos, quesadillas or enchiladas. A year ago I thought of an incredibly straightforward formula which is one of the most famous plans on my blog.

It has been revamped by such huge numbers of individuals who found my formula by means of Instagram, Pinterest, and Google. To make it much more advantageous, I included a decent measure of spinach which includes a dazzling green shading as well as numerous minerals, nutrients, and cancer prevention agents. It is safe to say that you are interested to evaluate my custom made spinach tortillas?

I use chickpea flour and custard flour to make these solid spinach tortillas. This flour mix is totally stunning and the tortillas consistently end up extraordinary. They never adhere to my container, they never burst, they can be rolled and collapsed perfectly and they are sensitivity benevolent (sans wheat, without corn). They are moreover protein-rich (as a result of the chickpea flour) and sans grain.

We as a whole ability sound spinach is. It contains nutrients, minerals, cell reinforcements, and phytonutrients. Children regularly don't care for greens (I mean I get it, I didn't care for greens too when I was a child). Adding spinach to these tortillas is essentially boring! Particularly on the off chance that you fill the wraps with different fixings like veggies, rice, vegetarian cheddar and so on.

SPINACH TORTILLAS  #healthyrecipes #tortillas #spinach #diet #paleo

Also try our recipe : THE EASIEST PRETZEL BITES EVER #healthydiet #party #paleo #snak #food

Ingredients :

  • 1 cup chickpea flour also called garbanzo bean flour (120 g)
  • 1/2 cup tapioca flour/starch (60 g)
  • 2 oz fresh baby spinach leaves (60 g)
  • 1 - 1 1/8 cup water (240-270 ml)
  • 1/3 tsp salt

Instructions :

  1. Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Add about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
  2. Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
  3. Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!


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