Pineapple Ginger Chicken #healthy #whole30

Pineapple Ginger Chicken #healthy #whole30

The key to this chicken is the sauce. That sauce, ya'll. It's thick so it sticks perfectly to your chicken. It's tart. It's sweet. It's lick your plate great. No sugar. No garbage. The fiery sweetness originates from pineapple, dates, and new ginger. Well that is a flavor combo to attempt, correct? Why yes it is and you'll be so glad you did.

In the event that you haven't worked with new ginger before I'll reveal to you it's such a great amount of simpler than it looks. I realize it can look quite intense. Be that as it may, actually you should simply cut it and strip it. For this formula essentially remove a 1 to 1/4 inch piece (called a handle). Utilize a spoon, blade, or vegetable peeler to strip it. I utilize a potato peeler and it functions admirably. I find that I take a lot off on the off chance that I utilize a blade. At that point hurl your stripped ginger handle into the blender with your other sauce fixings. So basic!

Serve this with new veggies or over rice (cauliflower rice or conventional), zoodles, or noodles. You can't turn out badly in any case.

Also try our recipe Asparagus Sweet Potato Chicken Skillet

Pineapple Ginger Chicken #healthy #whole30


This Pineapple Ginger Chicken is tangy and sweet. No sugar. No junk. Just big bright flavors like pineapple, medjool dates, and fresh ginger. So good I bet you'll lick your plate.

Ingredients
Chicken

  • 2 tbsp olive oil extra virgin
  • 4 chicken breasts
  • 1 tbsp dried parsley
  • salt & pepper

Pineapple Ginger Sauce

  • 1/2 cup water
  • 1/2 cup coconut aminos
  • 1 cup fresh pineapple diced
  • 5 medjool dates pitted
  • 1 to 1 1/4 inch knob of ginger

To Finish

  • 1 cup fresh pineapple diced
  • fresh parsley for topping chopped


Instructions
Chicken

  1. Add olive oil to saute pan or cast iron skillet. Heat pan to medium high heat.
  2. Add chicken to hot pan. Sprinkle salt, pepper, and dried parsley on top of each breast. Cook until browned, about 5 minutes. Flip. Cook other side until browned, about 5 minutes. Turn chicken over so your herbed side is facing up. Turn off heat.

Pineapple Ginger Sauce

  1. Peel your ginger knob. (You don't need to dice it as it will blend just fine once peeled.)
  2. Add all sauce ingredients to blender. Blend until smooth.

To Finish
  1. Pour blended sauce into the pan with your chicken. Add cup of chopped pineapple around chicken. Reduce heat to medium low or low. Cover and simmer for 5 minutes. Sauce will reduce a bit.
  2. Top with fresh chopped parsley and serve!


Read more our recipe : Honey Ginger Tofu and Veggie Stir Fry

For more detail : https://bit.ly/2Yckf3D

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