Mediterranean Baked Cod with Lemon and Garlic #fish #dinner

Mediterranean Baked Cod with Lemon and Garlic #fish #dinner

This simple Greek-style prepared cod formula has rapidly turned into a normal on my supper pivot! A bunch of Mediterranean flavors, in addition to a blend of lemon juice, olive oil, and garlic, give it heavenly flavors! Make certain to watch the video beneath and get my tips for what to serve along and how to store scraps.

Cod filet is a lovely thing. It's anything but difficult to cook, and in light of the fact that it's a gentle tasting fish, the approaches to give it wonderful flavor are interminable.

This heated cod formula takes on somewhat of a Greek curve. The cod is softly covered with a spiced flour blend with coriander, paprika, and cumin. Immediately singed, at that point prepared with lemon juice, Greek olive oil, and loads of minced garlic.

Also try our recipe 20-Minutes Fish Stew

Mediterranean Baked Cod with Lemon and Garlic #fish #dinner


Best baked cod recipe out there! Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

INGREDIENTS

  • 1.5 lb Cod fillet pieces (4–6 pieces)
  • 5 garlic cloves, peeled and minced
  • 1/4 cup chopped fresh parsley leaves


Lemon Juice Mixture 

  • 5 tbsp fresh lemon juice
  • 5 tbsp extra virgin olive oil
  • 2 tbsp melted butter


For Coating

  • 1/3 cup all-purpose flour
  • 1 tsp ground coriander 
  • 3/4 tsp sweet Spanish paprika
  • 3/4 tsp ground cumin
  • 3/4 tsp salt
  • 1/2 tsp black pepper


INSTRUCTIONS

  1. Preheat oven to 400 degrees F.
  2. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside
  3. In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture.
  4. Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour.
  5. Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is sizzling but not smoking). Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat.
  6. To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle all over the fish fillets.
  7. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it, but begin checking earlier). Remove from heat and sprinkle chopped parsley.
  8. Serve and enjoy!


Read more our recipe : Cilantro Lime Chicken Thighs

Source : https://bit.ly/2RySoo7

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